My basic training is as a Person Centred counsellor and this supports me to try and create a space that feels safe enough to spend time exploring and hopefully understanding what brings you to counselling. This can be really helpful in finding your resources to cope with the circumstances that you are living with.

I have also spent time working in a solution focused way and this helps me to support you find solutions or strategies that can help you cope with what you are experiencing right now and work towards change.