Links:
To find other counsellors:
To find other counsellors:
Self Help
Breathing Space - Anyone can feel down or depressed from time to time. It helps to get some Breathing Space. You are not alone and talking about how you feel is a positive first step in getting help. So don't let problems get out of hand, phone Breathing Space where experienced advisors will listen and provide information and advice.
No Panic is a totally voluntary charity, whose aims are to aid the relief and rehabilitation of those people suffering from Panic Attacks, Phobias, Obsessive Compulsive Disorders, other related Anxiety Disorders, including Tranquilliser Withdrawal, and to provide support to sufferers and their families and or carers
Food for the Brain - Keep up to date with the latest news on nutrition for mental heath. Find out about brain boosting tips for exam success, mood-enhancing nutrients and the latest in mental health research.